Get Adequate Sleep Manage Stress Proactively Exercise Regularly Meditate Relaxation and meditation techniques, a warm glass of milk, & a hot shower before going to bed can help you get a good night’s rest. Daily exercise can reduce the biomarkers of aging. It improves eyesight, normalizes blood pressure, improves lean muscles, lowers cholesterol, & improves bone density. Stress is a part of life, but chronic stress can have negative effects on health. Find solace, meditate and practice controlled breathing for at least 10-20 minutes each day. Tips to Maintain A Healthy Lifestyle In honor of National Minority Health Month in May, here are some tips to keep yourself healthy all year round. Across the country, racial and ethnic minority populations experience higher rates of poor health and disease in a range of health conditions, including diabetes, hypertension, obesity, asthma, and heart disease, when compared to their White counterparts. The life expectancy among Black/African Americans is four years lower than that of White Americans. 17
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